Health trivia can be a fun way to learn while hanging out with friends! If you think you know your health facts, it’s time to test them with these Truth or False questions. Whether you’re hosting a party, studying with classmates, or just curious, these questions are the perfect way to get some laughs while learning a thing or two about health.
From fitness and nutrition to bizarre body facts, these questions will keep everyone guessing. So, grab your friends, pick a category, and see how many you can get right!
Play Truth or False Online
Why stick to a standard trivia game when you can challenge your friends to an interactive health trivia game? Play anywhere, anytime with an online version that has statements ready to test your health knowledge. It’s a great way to keep things interesting, especially during virtual hangouts or health classes.
See how much you really know about health—or just try to bluff your way to the top!
How to play the Truth or False
Ready to play? It’s as simple as answering yes or no! Here’s how it works:
- Pick a health topic and statement. Select a health-related category like nutrition, fitness, or mental health. Then, share a statement with the group.
Example: “Eating late at night causes weight gain.” True or false?
Make your guess. Everyone has to guess if the statement is true or false—once you make your choice, you’re locked in!
Reveal the answer. After everyone’s made their guesses, share the correct answer. If you’re right, you get a point!
Keep playing. Switch up the categories and keep the fun going. The person with the most correct answers at the end is crowned the trivia champion!
Common Health Myths True or False Questions
Ready to bust some health myths? Let’s separate fact from fiction and put your knowledge of common health misconceptions to the test. With a mix of medical myths and popular beliefs, these True or False questions will keep you guessing, laughing, and maybe even learning something new.
Take a look at these health-related statements and see if you can figure out what’s actually true. Let’s get started!
Common Health Myths True or False Questions
1. True or False: You need to drink eight glasses of water a day.
Because who’s counting, right?
2. True or False: You can catch a cold by being out in the cold weather.
Spoiler alert: It’s the germs, not the chill.
3. True or False: Eating chocolate causes acne.
But chocolate is still life, right?
4. True or False: You should always stretch before a workout.
Sure, if you like pulling muscles.
5. True or False: Cracking your knuckles will give you arthritis.
Just try to do it quietly!
6. True or False: Drinking coffee dehydrates you.
Yeah, your coffee’s secretly plotting against you.
7. True or False: Sitting too close to the TV will ruin your eyesight.
Unless you’re trying to read the fine print on your screen.
8. True or False: Sunscreen is only necessary on sunny days.
Because UV rays only come out when the sun does, right?
9. True or False: You can lose weight by skipping meals.
Because hunger is the secret weight-loss hack, right?
10. True or False: A detox will clean your body of toxins.
You can’t just “detox” your way to health.
11. True or False: If you’re cold, you should bundle up and drink something warm.
Turns out, shivering’s part of the plan.
12. True or False: You need to eat a large breakfast to start your day right.
Eat what you want, not what they say.
13. True or False: Sugar causes hyperactivity in kids.
Does it though, or are we just easily distracted?
14. True or False: You shouldn’t exercise when you’re sick.
Unless your body says “nope.”
15. True or False: Eating late at night will make you gain weight.
Because your metabolism has a curfew, apparently.
16. True or False: You need to take supplements to stay healthy.
As if your veggies weren’t enough.
17. True or False: You should wait 30 minutes after eating before swimming.
Because the water’s going to judge you if you don’t.
18. True or False: You can get sunburned on cloudy days.
Invisible rays = not harmless.
19. True or False: Vitamin C can prevent a cold.
Sadly, no magic pill for that one.
20. True or False: You can build muscle without lifting weights.
Get creative with your fitness.
21. True or False: If you’re feeling stressed, it’s a sign of a weak immune system.
Stress is a sneaky beast.
22. True or False: Artificial sweeteners are worse for you than sugar.
Because your body loves pretending it’s healthier.
23. True or False: Drinking alcohol helps you sleep better.
Sleep tight after a couple of shots… or not.
24. True or False: Everyone needs to take a multivitamin.
Because supplements are the secret, right?
25. True or False: You can’t exercise with asthma.
Your lungs may disagree.
26. True or False: You can’t get sick if you have the flu vaccine.
Spoiler: It’s not a magic shield.
27. True or False: Stress can cause you to gain weight.
Because stress makes you snack… and snack… and snack.
28. True or False: Only older people need to worry about osteoporosis.
Bones don’t check IDs.
29. True or False: Drinking lemon water in the morning will boost your metabolism.
Lemon-flavored miracle juice?
30. True or False: If you’re overweight, you’re unhealthy.
Spoiler: Not always true.
31. True or False: If you have a low metabolism, it’s impossible to lose weight.
Metabolism’s just another excuse.
32. True or False: Yoga is just for relaxation, not for fitness.
Tell that to your sore muscles.
33. True or False: You shouldn’t work out every day.
Because your body’s on strike, apparently.
34. True or False: The more you sweat, the better the workout.
Sweat doesn’t always equal success.
35. True or False: You should always use antibacterial soap.
Because soap without it is basically evil.
36. True or False: Women need to eat fewer calories than men to stay healthy.
Calories don’t care about gender.
37. True or False: Drinking soda gives you cavities.
Soda’s not your mouth’s BFF.
38. True or False: You should avoid carbs if you want to lose weight.
Because carbs are secretly plotting against you.
39. True or False: Sleeping with your phone near you is harmful to your health.
Science says: Keep the phone at a distance.
40. True or False: If you’re feeling thirsty, you’re already dehydrated.
No need for panic yet.
41. True or False: You shouldn’t eat before a workout.
Just a small pre-gym snack never hurt anyone.
42. True or False: Salt causes high blood pressure.
Your heart might be salty about that.
43. True or False: Green tea is a weight-loss miracle.
Don’t expect to magically shed pounds with one cup.
44. True or False: If you have a high cholesterol level, you need to stop eating all fats.
Not all fats are created equal.
45. True or False: You should avoid caffeine before bed.
Because caffeine isn’t a sleep aid.
46. True or False: Dark chocolate is healthier than milk chocolate.
Healthy-ish, if you ask us.
47. True or False: Sitting all day is bad for your health.
Yeah, your couch is kind of the enemy.
48. True or False: If you don’t get 8 hours of sleep, you won’t function well the next day.
You don’t always need eight, but let’s be honest, you could use some.
49. True or False: Eating spicy foods can lead to ulcers.
Spice is still nice, though.
50. True or False: You should brush your teeth after every meal.
But what about dessert?
51. True or False: You need to exercise for at least 30 minutes to see results.
Maybe just move your body, alright?
52. True or False: Eating late at night causes acid reflux.
Because your stomach has a curfew.
53. True or False: You can’t catch a cold from being in the rain.
It’s not the weather’s fault!
54. True or False: Raw vegetables are better than cooked ones.
Cooking can unlock more goodness.
55. True or False: Sunscreens with higher SPF are always better.
SPF is a math game, not magic.
56. True or False: You should avoid eating fats to maintain a healthy weight.
Fats aren’t your enemy—just the wrong kind.
57. True or False: You should avoid dairy if you have acne.
It’s a little more complicated than that.
58. True or False: You can improve your posture by sitting up straight all the time.
Spoiler: It’s all about balance.
59. True or False: You can get sunburned through your car windows.
Your skin will still feel it.
60. True or False: Sunglasses are just as protective as safety glasses.
Not exactly the same level of protection.
Health and Wellness Facts True or False Questions
Want to bust some health myths and test your knowledge? Whether you’re a wellness expert or just someone who’s curious about health facts, these True or False questions will keep you on your toes. Some answers might surprise you, and others will have you wondering how these myths even got started.
1. True or False: Eating late at night will make you gain weight.
Enjoying midnight snacks? Think again.
2. True or False: You should drink 8 cups of water a day.
The magic number is up for debate.
3. True or False: Running is bad for your knees.
Sorry, knees—you’re built for it.
4. True or False: Carbs are always bad for you.
Not all carbs are created equal.
5. True or False: You need to stretch before working out to avoid injury.
Stretching might not be the hero here.
6. True or False: Sunscreen isn’t necessary on cloudy days.
No sunshine doesn’t mean no UV rays.
7. True or False: Eating sugar causes hyperactivity in kids.
Sorry, sugar doesn’t have that much power.
8. True or False: Cracking your knuckles will give you arthritis.
No knuckle punishment, please!
9. True or False: Organic food is always healthier than non-organic.
Healthy doesn’t always mean organic.
10. True or False: Drinking coffee dehydrates you.
Coffee is not your enemy (most of the time).
11. True or False: You should sleep on your back for the healthiest rest.
Sorry, stomach sleepers—it’s not that simple.
12. True or False: Eating more protein will help you build muscle faster.
More isn’t always better, sorry.
13. True or False: Fast food is never a good option.
Don’t shame the occasional burger.
14. True or False: If you’re not sweating, you’re not getting a good workout.
Sweat doesn’t equal success.
15. True or False: Natural supplements are always safe.
Natural doesn’t mean harmless.
16. True or False: Sleeping more on weekends makes up for lost sleep during the week.
You can’t “catch up” on sleep that easily.
17. True or False: Red wine is good for your heart.
It’s more than just a drink with dinner.
18. True or False: You burn more calories standing than sitting.
Standing all day? Still need movement.
19. True or False: Detox diets cleanse your body of toxins.
Your liver’s got this covered.
20. True or False: Fasting helps you lose weight faster.
Fasting’s a tricky game.
21. True or False: Vitamins can replace a healthy diet.
Supplements can’t outdo real food.
22. True or False: Taking cold showers improves circulation.
Just a little shock to the system.
23. True or False: Eating late at night makes your body store more fat.
Your body’s not that dramatic.
24. True or False: Drinking warm water helps with digestion.
Hot water’s just a cozy trick.
25. True or False: If you don’t feel thirsty, you’re not dehydrated.
You’re probably still a bit dry.
26. True or False: You should always exercise in the morning for better results.
It’s all about when you feel best.
27. True or False: You can target fat loss in specific areas of the body.
Sadly, it’s all about overall fat loss.
28. True or False: More sleep is always better.
Quality beats quantity, sorry.
29. True or False: You can eat whatever you want if you exercise enough.
Calories still count, no matter how many burpees.
30. True or False: Health supplements are regulated by the FDA.
Not as strictly as you’d think.
31. True or False: If you’re not tired, you’re getting enough sleep.
Sleep quality > sleep quantity.
32. True or False: Protein shakes are essential after a workout.
Post-workout, yes—but there’s more to the equation.
33. True or False: All fats are bad for you.
Fat’s not always the villain.
34. True or False: Yoga can help reduce stress.
Stretching isn’t just for the body.
35. True or False: Taking a hot bath after a workout speeds recovery.
It’s relaxing, but don’t expect miracles.
36. True or False: You should always take a multivitamin.
Sometimes, food’s your best source.
37. True or False: Sugar is the main cause of acne.
It’s not just about sugar, trust me.
38. True or False: You need to drink water before, during, and after a workout.
Hydration is key, but pacing is crucial.
39. True or False: Cold weather can make you sick.
The cold is just a scapegoat.
40. True or False: Meditation can help reduce blood pressure.
Sit back, relax, and breathe.
41. True or False: All calories are created equal.
Not all food is equal.
42. True or False: Eating too much fruit can lead to weight gain.
Fruit’s not your enemy unless you eat it all day.
43. True or False: Taking naps can make you feel groggy.
Nap carefully, my friend.
44. True or False: Chocolate causes acne.
Chocolate’s not to blame for your skin.
45. True or False: You only need to drink water when you’re thirsty.
Don’t wait too long to hydrate.
46. True or False: Smoking e-cigarettes is safer than smoking regular cigarettes.
Don’t get too comfy.
47. True or False: You should avoid all fats if you want to lose weight.
Some fats are your friend.
48. True or False: Drinking soda is bad for your teeth.
Soda’s got a lot going on for your teeth.
49. True or False: You should avoid dairy if you’re lactose intolerant.
It’s not always an “all or nothing” thing.
50. True or False: Exercising on an empty stomach burns more fat.
Fast and furious isn’t always the best strategy.
51. True or False: You can use sunglasses as safety glasses.
Fashion over function? Nope.
52. True or False: You should take antibiotics for viral infections.
Antibiotics are picky eaters.
53. True or False: Eating spicy food can speed up your metabolism.
Spicy food: metabolism booster or myth?
54. True or False: Drinking alcohol can dehydrate you.
Yes, it’s both fun and dehydrating.
55. True or False: Cutting carbs is the best way to lose weight.
Not every diet fits every person.
56. True or False: Your weight is the best indicator of health.
Weight isn’t the whole picture.
57. True or False: Lifting heavy weights makes women bulky.
You’re not going to bulk up overnight.
58. True or False: If you have a fever, you should bundle up to sweat it out.
Sweat it out or cool down?
59. True or False: Multitasking is good for your brain.
More like brain overload.
60. True or False: If you take vitamins, you don’t need to eat healthy.
Vitamins can’t replace a balanced diet.
Fitness and Nutrition Facts True or False Questions
Ready to test your fitness and nutrition knowledge? These True or False questions are designed to challenge what you know about health, exercise, and nutrition.
Some will make you think twice, while others might have you questioning the fitness myths you’ve believed for years. Let’s get started!
1. True or False: Drinking water before meals can help with weight loss.
Because hydration is key.
2. True or False: You should eat protein immediately after a workout to build muscle.
Timing isn’t everything.
3. True or False: Cardio is the best way to burn fat.
Not the only option.
4. True or False: Lifting heavy weights will make women bulk up.
Girls, we’re not bodybuilders.
5. True or False: Eating a low-fat diet is the best way to lose weight.
Fat isn’t always the villain.
6. True or False: You should always stretch before exercising.
Stretching may not be the magic fix.
7. True or False: Drinking a protein shake after a workout is essential for muscle recovery.
Shakes aren’t the holy grail.
8. True or False: Squats are only effective for the legs.
Squats do a lot more than that.
9. True or False: You need to drink eight glasses of water a day.
Not as cut and dry as it seems.
10. True or False: All calories are created equal.
Not all foods are the same.
11. True or False: Supplements can replace a healthy diet.
Supplements won’t do it all.
12. True or False: Eating after 8 pm will make you gain weight.
The time doesn’t really matter.
13. True or False: Running is bad for your knees.
Your knees are stronger than you think.
14. True or False: You can target fat loss in specific areas.
If only spot reduction worked.
15. True or False: Eating protein-rich foods helps you build muscle.
Protein: Yes. Miracles: Not so much.
16. True or False: Your metabolism slows down as you age.
It’s not all downhill.
17. True or False: You can out-exercise a bad diet.
Exercise won’t cancel out pizza.
18. True or False: Eating sugar causes acne.
Sugar isn’t the only culprit.
19. True or False: If you’re not sore after a workout, you didn’t work hard enough.
No soreness, no shame.
20. True or False: Eating small meals throughout the day boosts metabolism.
It’s about the overall balance.
21. True or False: Low-carb diets are the best for weight loss.
Not the only road to success.
22. True or False: Yoga can help improve flexibility.
Yoga’s flexibility isn’t just physical.
23. True or False: If you don’t sweat, you’re not getting a good workout.
Sweat isn’t a workout indicator.
24. True or False: You should avoid all fats if you want to lose weight.
Some fats are good for you.
25. True or False: Caffeine can help improve workout performance.
Caffeine might be your workout buddy.
26. True or False: High-protein diets can damage your kidneys.
It’s all about balance, not extremes.
27. True or False: It’s better to work out on an empty stomach for fat burning.
Fasting doesn’t guarantee fat loss.
28. True or False: Low-fat yogurt is always healthier than full-fat yogurt.
Fat isn’t the problem here.
29. True or False: Squats are bad for your knees.
Squats are actually knee-friendly when done correctly.
30. True or False: You should avoid carbs if you’re trying to lose weight.
Not all carbs are created equal.
31. True or False: Stretching after a workout is unnecessary.
Stretching does more than just cool you down.
32. True or False: Eating before working out gives you more energy.
Your body likes some fuel.
33. True or False: A vegan diet provides all the nutrients you need.
Vegans can do it all, but watch your B12.
34. True or False: You should always eat after working out to fuel muscle growth.
The “window” is more flexible than you think.
35. True or False: Drinking alcohol can hinder your workout progress.
Alcohol and fitness are a tricky pair.
36. True or False: Having a cheat day will ruin your diet progress.
Cheating doesn’t have to derail everything.
37. True or False: Exercise can help reduce stress.
Move it, shake it.
38. True or False: You need to drink a protein shake even if you didn’t work out.
Protein’s not for every day.
39. True or False: A good night’s sleep is crucial for recovery.
Sleep is a workout’s unsung hero.
40. True or False: Eating fruit makes you gain weight.
Fruit isn’t to blame for your scale.
41. True or False: You can build muscle without lifting weights.
Muscle comes in all forms.
42. True or False: You should work out every day to see results.
Rest days are essential, too.
43. True or False: All vegetables are low in calories.
Veggies are healthy, but some are calorie-dense.
44. True or False: Eating fat will make you fat.
Fat’s not always the enemy.
45. True or False: HIIT workouts are better than steady-state cardio for fat loss.
HIIT can be a fat-burning champ.
46. True or False: Drinking lemon water helps detoxify your body.
Your liver’s got that covered.
47. True or False: Taking a hot bath after a workout helps muscle recovery.
Relaxing, but not magic.
48. True or False: You should eat more fiber to lose weight.
Fiber is your digestive ally.
49. True or False: Weightlifting will make women look bulky.
Lifting won’t make you Hulk.
50. True or False: Skipping meals can slow down your metabolism.
Your body needs fuel, not famine.
51. True or False: It’s best to drink water while working out.
Hydration is key, always.
52. True or False: You need to take a multivitamin every day.
Real food beats supplements.
53. True or False: Green tea can help with fat burning.
Green tea, fat burner? Maybe.
54. True or False: Carbs are bad for your workout performance.
Carbs fuel performance.
55. True or False: High-intensity workouts are only for the fit.
Everyone can HIIT it.
56. True or False: Eating a salad every day guarantees weight loss.
It’s about the whole balance, not just the lettuce.
57. True or False: You should drink water only when you’re thirsty.
Don’t wait too long to hydrate.
58. True or False: Drinking water with lemon boosts metabolism.
Lemon’s just a bonus.
59. True or False: Lifting weights is only for building muscle, not burning fat.
Weights are great for both.
